“The Journey – Learning What Really Matters Most Along the Way…”

“The Journey – Learning What Really Matters Most Along the Way…”

  This blog section started as a process of finding the discipline of daily life to begin running again and looking out to the Fall for a long term goal and today has turned into a pause from that, and lessons about a “Journey” much deeper. I’ve been an athlete who is either training or out of shape most of my life.  Some sort of extreme aspect on one side of the pendulum, so depending on what month you caught me on I may appear...

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Thank You….

Thank You….

Your words of encouragement, your nuggets of wisdom, your sources of inspiration, your sensitivity, your courage, your kindness, your chords of music, your passion, your balanced nature, I applaud you……… The friendships and relationships I’ve maintained, or gained over the last 18 months mean more to me than you’ll ever know.  I’ve done a lot of reintroductions since leaving for Europe through writing, or in...

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The Journey Continues – 2 Weeks In..

The Journey Continues – 2 Weeks In..

The Journey Continues…. After two full of weeks of sticking to a plan, it was refreshing on Sunday to slowly jog the Lake Fayetteville trail. To the seasoned runner, and my own memory banks of years past this seems like a small feat, but when reigniting anything it’s the small ones that mean the most. The day on Sunday could not have been better. It wasn’t too hot or too cold and with Sirius as my running partner on long run days he makes...

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Becoming a Father in 7-8 weeks …

Becoming a Father in 7-8 weeks …

  Today I wanted to just share some thoughts from the heart with no agenda/notes/or even vision of where to write. I usually have one sentence or an idea and then just write with stream of consciousness guiding me. Deep breathe… I remember when we found out the news and I shared those emotions with “The Night I found Out I Was Going to Become a Father.”  I was shaken. I was brought to my knees in emotion. “It can’t be real Sunniva”...

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“The Journey – One Week In. “

“The Journey – One Week In. “

I think one of the most powerful things about physical changes is, for me at least, the mental and spiritual changes that come with it. It doesn’t take a data mining expert in a computer lab writing a super script to sift through my years of journal’s and see that when I was doing yoga regularly, running, hiking, biking, or whatever my passion or accessibility was at the time, that when I was right in the body, the mind and spirit in my case...

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